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Submitted by: Lynn Williams from Muncie, IN
Originally shared on the web 02/23/2011

6 egg whites, beaten
3 eggs, beaten
1-1/2 c. potato, peeled, diced and cooked
2 slices Canadian bacon, diced
6 c. baby spinach, cooked, drained and squeezed dry
1/2 t. salt
1/4 t. pepper
1/2 c. onion, chopped
2 T. shredded Cheddar cheese

Whisk together egg whites and eggs in a large bowl. Stir in potato, Canadian bacon, spinach, salt and pepper. Spray a 9" cast-iron skillet with non-stick vegetable spray; place over medium-high heat. Add onion; sauté for 4 minutes until tender. Add potato mixture to pan; cook over medium heat for 5 minutes, or until almost set. Sprinkle with cheese. Bake at 400 degrees for 6 minutes, until set. Let stand for 3 minutes; slice into quarters. Serves 4.