|
Enjoy this recipe from Healthy, Happy, Homemade Meals.
Submitted by: Shelley Turner from Boise, ID
2 lbs. cod fillets
2 eggs
2 T. water
salt and pepper to taste
1 1⁄2 c. seasoned dry bread crumbs
3 T. grated Parmesan cheese
1⁄4 c. olive oil
1⁄2 c. tartar sauce
Optional: lemon wedges
Cut fish into 4-inch by one-inch strips; set aside. In a shallow dish, beat together egg, water and seasonings. In a separate dish, mix bread crumbs and cheese. Dip fish into egg mixture; coat with bread crumb mixture and set aside. Heat olive oil in a skillet over medium-high heat. Working in
batches, add fish to skillet and cook until flaky and golden, about 3 minutes per side. Drain fish sticks on paper towels. Serve with lemon wedges, if desired. Makes 8 servings.
Nutrition Per Serving: 298 calories, 13g fat, 3g sat fat, 99mg cholesterol, 516mg sodium, 18g carbohydrate, 1g fiber, 2g sugars, 26g protein. | |
|
|
Cut fish into 4-inch by one-inch strips; set aside. In a shallow dish, beat together egg, water and seasonings. In a separate dish, mix bread crumbs and cheese. Dip fish into egg mixture; coat with bread crumb mixture and set aside. Heat olive oil in a skillet over medium-high heat. Working in
batches, add fish to skillet and cook until flaky and golden, about 3 minutes per side. Drain fish sticks on paper towels. Serve with lemon wedges, if desired. Makes 8 servings.
Nutrition Per Serving: 298 calories, 13g fat, 3g sat fat, 99mg cholesterol, 516mg sodium, 18g carbohydrate, 1g fiber, 2g sugars, 26g protein. |
|
|