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Enjoy this recipe from Delicious Recipes for Diabetics.
Submitted by: Amy Wentzel from Lancaster, PA
2-1/4 c. whole wheat flour
2 T. sugar
1 T. plus 1 t. baking powder
1/8 t. salt
2 t. cinnamon
1/4 c. chilled butter
1/4 c. dried currants
3/4 c. skim milk
1/4 c. low-fat ricotta cheese
1 T. honey
2 t. vanilla extract
In a large bowl, combine flour, sugar, baking powder, salt and cinnamon. With a pastry blender, cut butter into flour mixture. Add currants; mix with a fork. In a separate bowl, combine remaining ingredients. Make a well in flour mixture; add milk mixture all at once. Stir with a fork just until a soft dough forms. Lightly knead the dough in the bowl until dough holds together; form into a ball. Transfer dough to a parchment paper-lined baking sheet. Form dough into an 8-inch round. Score lightly into 12 wedges, but do not separate the wedges. Bake at 400 degrees for 18 to 23 minutes, until golden. Makes 12 servings.
Nutrition Per Serving: 148 calories, 5g fat, 3g sat fat, 12mg cholesterol, 200mg sodium, 24g carbohydrate, 3g fiber, 7 sugars, 4g protein Exchanges: 1 starch; 1 fat; ½ other carbohydrate
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In a large bowl, combine flour, sugar, baking powder, salt and cinnamon. With a pastry blender, cut butter into flour mixture. Add currants; mix with a fork. In a separate bowl, combine remaining ingredients. Make a well in flour mixture; add milk mixture all at once. Stir with a fork just until a soft dough forms. Lightly knead the dough in the bowl until dough holds together; form into a ball. Transfer dough to a parchment paper-lined baking sheet. Form dough into an 8-inch round. Score lightly into 12 wedges, but do not separate the wedges. Bake at 400 degrees for 18 to 23 minutes, until golden. Makes 12 servings.
Nutrition Per Serving: 148 calories, 5g fat, 3g sat fat, 12mg cholesterol, 200mg sodium, 24g carbohydrate, 3g fiber, 7 sugars, 4g protein Exchanges: 1 starch; 1 fat; ½ other carbohydrate
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