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Enjoy this recipe from 400-Calorie Slow-Cooker Recipes.
Submitted by: Debi Finnen from Berlin Heights, OH
2 lbs. beef sirloin, cut into bite-size strips
garlic powder to taste
3 T. oil 1 cube beef bouillon
1/4 c. boiling water
1 T. cornstarch
1/2 c. onion, chopped
2 green peppers, thinly sliced
14-oz. can stewed tomatoes
3 T. reduced-sodium soy sauce
1 t. sugar
1 t. salt
4 c. cooked brown rice
Sprinkle beef with garlic powder. In a large skillet over medium heat, brown beef in oil. Transfer to a slow cooker. Mix together bouillon cube and water until dissolved; stir in cornstarch until dissolved. Pour over beef. Stir in remaining ingredients except rice. Cover and cook on low setting for 6 to 8 hours, or on high setting for 3 to 4 hours. Serve over rice. Makes 8 servings.
Nutrition Per Serving:357 calories, 11g total fat, 3g sat fat, 68mg cholesterol, 824mg sodium, 36g carbohydrate, 3g fiber, 29g protein
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Sprinkle beef with garlic powder. In a large skillet over medium heat, brown beef in oil. Transfer to a slow cooker. Mix together bouillon cube and water until dissolved; stir in cornstarch until dissolved. Pour over beef. Stir in remaining ingredients except rice. Cover and cook on low setting for 6 to 8 hours, or on high setting for 3 to 4 hours. Serve over rice. Makes 8 servings.
Nutrition Per Serving:357 calories, 11g total fat, 3g sat fat, 68mg cholesterol, 824mg sodium, 36g carbohydrate, 3g fiber, 29g protein
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