|
Enjoy this recipe from Delicious Recipes for Diabetics.
Submitted by: Carol Hickman from Kingsport, TN
15 1/2-oz. can salmon, drained and flaked
1/4 c. whole-wheat crackers, crushed
1/2 T. dried parsley
1/2 t. lemon zest
1 T. lemon juice
2 green onions, sliced
1 egg plus 1 egg white, beaten
1 T. canola oil
Cucumber Sauce:
1/3 c. cucumber, chopped
3 T. low-fat plain yogurt
2 T. light mayonnaise
1/4 t. dried tarragon
Combine first 7 ingredients; form into 6 patties. Heat oil in a skillet over medium heat. Cook patties 4 to 5 minutes on each side, until golden. Prepare Cucumber Sauce: Combine all ingredients; chill until ready to serve. Serve salmon patties with one tablespoon Cucumber Sauce per serving. Makes 6 servings.
Nutrition Per Serving: 281 calories, 9g fat, 1g sat fat, 32mg cholesterol, 70mg sodium, 28g carbohydrate, 4g fiber, 1g sugars, 24g protein. Exchanges: 1½ starch; 3 very lean meat; 1 fat
| |
|
|
Combine first 7 ingredients; form into 6 patties. Heat oil in a skillet over medium heat. Cook patties 4 to 5 minutes on each side, until golden. Prepare Cucumber Sauce: Combine all ingredients; chill until ready to serve. Serve salmon patties with one tablespoon Cucumber Sauce per serving. Makes 6 servings.
Nutrition Per Serving: 281 calories, 9g fat, 1g sat fat, 32mg cholesterol, 70mg sodium, 28g carbohydrate, 4g fiber, 1g sugars, 24g protein. Exchanges: 1½ starch; 3 very lean meat; 1 fat
|
|
|