Enjoy this recipe from Back-to-School Fall Recipes.
Submitted by: Laura Fuller from Fort Wayne, IN
1 c. panko bread crumbs
1 T. fresh thyme, chopped
1/2 c. all-purpose flour
1/2 t. salt
1/2 t. pepper
1 egg, lightly beaten
2 T. water
1-1/2 lbs. cod fillets, thawed if frozen and cubed
Garnish: tartar sauce or cocktail sauce
Heat a skillet over medium-high heat; add panko and thyme. Cook for about 2 minutes, stirring often, until golden. Transfer panko mixture to a shallow dish; place flour, salt and pepper in another shallow dish. Whisk together egg and water in a third shallow dish. Coat fish in flour mixture; dip into egg mixture and coat well in panko mixture. Arrange fish in a single layer on a baking sheet coated with non-stick vegetable spray. Bake at 400 degrees for 12 minutes, or until golden and fish flakes easily. Drain on paper towels; serve with sauce for dipping. Makes 4 servings.