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Enjoy this recipe from Healthy, Happy, Homemade Meals.
Submitted by: Wendy Ball from Battle Creek, MI
1 apple, peeled, cored and diced
juice of 1⁄2 lemon
1 head romaine lettuce, torn
seeds of 1 pomegranate
1⁄4 c. chopped pecans
2 T. champagne vinegar or white wine vinegar
2 T. canola oil
1 T. sugar
salt to taste
1⁄4 c. shredded Parmesan cheese
In a small bowl, toss apple with lemon juice. Let stand for several minutes; rinse apple and pat dry. In a large serving bowl, combine apple, lettuce, pomegranate seeds and nuts. In a small jar, combine vinegar, oil, sugar and salt. Cover jar and shake thoroughly to mix; pour over salad. Toss until lettuce is completely coated; sprinkle with cheese. Makes 6 servings.
Nutrition Per Serving:164 calories, 10g fat, 1g sat fat, 2mg cholesterol, 116mg sodium, 18g carbohydrate, 5g fiber, 13g sugars, 4g protein.
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In a small bowl, toss apple with lemon juice. Let stand for several minutes; rinse apple and pat dry. In a large serving bowl, combine apple, lettuce, pomegranate seeds and nuts. In a small jar, combine vinegar, oil, sugar and salt. Cover jar and shake thoroughly to mix; pour over salad. Toss until lettuce is completely coated; sprinkle with cheese. Makes 6 servings.
Nutrition Per Serving:164 calories, 10g fat, 1g sat fat, 2mg cholesterol, 116mg sodium, 18g carbohydrate, 5g fiber, 13g sugars, 4g protein.
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