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Enjoy this recipe from Delicious Recipes for Diabetics.
Submitted by: Irene Robinson from Cincinnati, OH
1-1/3 lb. beef flank steak
2 T. low-sodium soy sauce
2 T. honey
2 T. white vinegar
1-1/2 T. ground ginger
1-1/2 t. garlic powder
1-1/2 t. cinnamon
1-1/2 t. nutmeg
1/4 c. oil
1 onion, chopped
Using a sharp knife, make shallow cuts in steak; set aside. Mix remaining ingredients together in a large plastic zipping bag; add steak. Refrigerate for at least 24 hours, turning several times. Remove from marinade. Grill or broil for 5 to 10 minutes on each side, or until desired doneness. Slice thinly on an angle to serve. Makes 6 servings.
Nutrition Per Serving: 195 calories, 8g fat, 3g sat fat, 78mg cholesterol, 74mg sodium, 0g carbohydrate, 0g fiber, 0g sugars, 24g protein. Exchanges: 5½ very lean meat
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Using a sharp knife, make shallow cuts in steak; set aside. Mix remaining ingredients together in a large plastic zipping bag; add steak. Refrigerate for at least 24 hours, turning several times. Remove from marinade. Grill or broil for 5 to 10 minutes on each side, or until desired doneness. Slice thinly on an angle to serve. Makes 6 servings.
Nutrition Per Serving: 195 calories, 8g fat, 3g sat fat, 78mg cholesterol, 74mg sodium, 0g carbohydrate, 0g fiber, 0g sugars, 24g protein. Exchanges: 5½ very lean meat
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