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Enjoy this recipe from Comfort Food Lightened Up.
Submitted by: from
12-oz. can tuna, drained
1 small onion, chopped
2 low-salt dill pickle spears, chopped
3/4 c. carrot, peeled, shredded and chopped
3/4 c. shredded, low-fat mozzarella cheese
2 T. low-fat mayonnaise
1 T. olive oil
8 slices multi-grain bread, toasted
1 tomato, sliced
In a bowl, mix tuna, onion, pickles, carrot, cheese and mayonnaise. In a panini press or skillet, heat olive oil over medium heat until hot. For each sandwich, top one slice of toasted bread with tuna mixture, 2 slices of tomato and second slice of bread. Place sandwich in a panini press or skillet; heat one to 2 minutes, or until cheese in melted. Serves 4.
Nutrition Per Serving: 352 calories, 10g total fat, 3g sat fat, 37mg cholesterol, 659mg sodium, 30g carbohydrate, 5g fiber, 36g protein
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In a bowl, mix tuna, onion, pickles, carrot, cheese and mayonnaise. In a panini press or skillet, heat olive oil over medium heat until hot. For each sandwich, top one slice of toasted bread with tuna mixture, 2 slices of tomato and second slice of bread. Place sandwich in a panini press or skillet; heat one to 2 minutes, or until cheese in melted. Serves 4.
Nutrition Per Serving: 352 calories, 10g total fat, 3g sat fat, 37mg cholesterol, 659mg sodium, 30g carbohydrate, 5g fiber, 36g protein
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