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Originally shared on the web 03/09/2017

1-1/2 T. olive oil
1 red onion, thinly sliced
3-1/2 T. red wine vinegar
6 c. fresh arugula leaves, divided
1/4 c. low-fat mayonnaise
salt and pepper to taste
4 whole-grain ciabatta rolls, halved
3/4 lb. thinly sliced reduced-sodium smoked deli turkey
1/4 c. crumbled blue cheese

Heat oil in a skillet over medium-high heat. Add onion and sauté until soft and lightly golden. Remove from heat and stir in vinegar. Set aside. Chop enough arugula to equal one cup. Stir in mayonnaise; season with salt and pepper. Spread arugula mixture over cut sides of tolls. Divide turkey evenly among bottom halves of rolls. Top with cheese, onion mixture, remaining arugula leaves and top halves of rolls. Serves 4.

Nutrition Per Serving: 379 calories, 11g total fat, 2g sat fat, 57mg cholesterol, 1063mg sodium, 42g carbohydrate, 3g fiber, 27g protein


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Enjoy this recipe from Comfort Food Lightened Up originally published 1/1/2017.

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